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Amy WilliamsAmy Williams
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Back to the Basics

Gain Muscle with Amy Williams

This program is a 10 week lifting plan. It is a gym Focused Weightlifting Plan (with HOME modifications) to help you get out of your comfort zone, lift heavy and gain muscle. 🚨THIS PLAN IS MEANT TO BE REPEATED🚨 ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
Week 1 Day 1
4.91/5
3
60 min
Week 1 • Day 2
Week 1 Day 2
4.93/5
3
45 min
Week 1 • Day 3
Week 1 Day 3
4.92/5
3
45 min
Week 1 • Day 4
Week 1 Day 4
4.93/5
3
45 min
Week 1 • Day 5
Week 1 Day 5
4.94/5
3
45 min
+45 sessions more

Details

Category
Weight Lifting, Shoulders, Back, Arms, Legs, Full Body
Duration
10 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
Access to a gym (squat rack, leg press, quad extension, hip abduction etc)
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kay • 2h ago
My legs are shaking!!!!
M
Mary • 5h ago
Wowza!!!!
T
Tamara • 6h ago
🔥🔥
S
Sabrina • 7h ago
Loved this
K
Kay • 1d ago
THE DROP SET!!!! Fire!
M
Mary • 2d ago
I’m seeing muscles I’ve never seen before on me 🙌🏼 I’m loving these workouts ❤️