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Amy JoAmy Jo
/3 Day Beginner

W3 / D3 Full Body + Core

5.0|40 min|2 comments
WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,... more


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L
Lillian 1mo ago
Good workouts
C
Caity 2mo ago
What a burnnn

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