Amy Jo
Amy Jo
/
3 Day Beginner
W3 / D3 Full Body + Core
5.0
|
40 min
|
2 comments
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WORKOUT TIPS:👇🏼 -make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. -pick a weight that is challenging for you,
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L
Lillian • 1mo ago
Good workouts
C
Caity • 2mo ago
What a burnnn
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