Name: Playbook - Amy Jo - W2 / D3 Full Body + Core
Uploaded: 2024-01-28T23:22:57.141Z
Duration: 40 min
Description: W2 / D3 Full Body + Core

Lillian

Rachel

Emily

WORKOUT TIPS:👇🏼
-make sure that you are warming up before you are beginning your workouts. a 5-10 minute walk + dynamic stretching to get blood flowing / your body ready to move. 
-pick a weight that is challenging for you, if the last 2-3 reps are super easy, you should be grabbing a heavier weight. 💪🏼

all the links + codes ↴

💧HYDROJUG: https://www.thehydrojug.com?aff=5953&utm_campaign=ATH&utm_source=affiliatly&utm_medium=amyy_vsg&utm_term=5953 code: AMY

🐰BUFFBUNNY COLLECTION: https://buffbunny.com/amy code: AMY

⚡️BOWMAR NUTRITION: https://bowmarnutrition.com/?rfsn=4415877.c23eccd code: AMY

🌸VOORAY: https://glnk.io/8769/amyjofit code: AMY

this exercise can be done with a bench, chair, smith machine, etc! The lower the bar / platform the more challenging the movement will be.

Incline Push up

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Gorilla Row

Body weight walking lunges

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Plank

W2 / D3 Full Body + Core

Great lower body workout! I haven't been in the gym in 8 weeks after recovering from surgery! My legs are jello! 🫠

Kristina

Jess

W1 / D1 Lower Body

Raisa

Emma

Arms are tired but thats good! I'm loving these quick workouts to get me acclimated again.

Danielle

W1 / D2 Upper Body

Absolutely loved it! First day back at it after a 4 month break. Exactly what I needed.

W2 / D3 Full Body + Core

Community

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