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Amy JoAmy Jo
/GYM: 5 day split

GYM: 5 day split

Gain Muscle with Amy Jo

Grow your glutes EFFECTIVELY with staple movements that are proven to drive results. This program is progressive overload focused, meaning you will be doing the exact workouts week after week. The goal here is to keep progres... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.95/5
3
45 min
+25 sessions more

Details

Category
Weight Lifting, Lower Body, Glutes, Legs
Duration
6 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carley 15d ago
Ooof hurts so good
B
Brittany 4mo ago
Hurts so good😂💪🏼🥵
N
Nikki 5mo ago
Legs on fire!! Perfect way to start a Monday!!
N
Nikki 6mo ago
Death by legs! 😅🥵💦🔥
B
Brittany 6mo ago
Round 2💪🏼
B
Brittany 7mo ago
Sunday leg day💪🏼💪🏼🍑🍑🍑🥵🥵🥵