GYM: 5 day split
Gain Muscle with Amy Jo
Grow your glutes EFFECTIVELY with staple movements that are proven to drive results. This program is progressive overload focused, meaning you will be doing the exact workouts week after week. The goal here is to keep progres... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.95/5
3
45 min
4.94/5
3
45 min
5/5
3
45 min
4.9/5
1
45 min
4.78/5
2
45 min
+25 sessions more
Details
Category
Weight Lifting, Lower Body, Glutes, Legs
Duration
6 weeks, 5 days/week,
Level
All Levels
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carley • 3d ago
Ooof hurts so good
B
Brittany • 4mo ago
Hurts so good😂💪🏼🥵
N
Nikki • 5mo ago
Legs on fire!! Perfect way to start a Monday!!
N
Nikki • 5mo ago
Death by legs! 😅🥵💦🔥
B
Brittany • 6mo ago
Round 2💪🏼
B
Brittany • 6mo ago
Sunday leg day💪🏼💪🏼🍑🍑🍑🥵🥵🥵