Warm ups + Mobility
with Amy Jo
Be sure to run through some of these movements before your upper / lower body days. It is important to make sure you are warmed up and that your body is ready to move before heading into your lift! 💪🏼
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
1
5 min
5/5
1
10 min
Details
Category
Mobility, Full Body, Lower Body, Upper Body, Glutes, Legs
Level
All Levels
Location
Gym
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Comments
L
Lillian • 2mo ago
Good warmup ❤️
C
Ceilidh • 4mo ago
Great warm up for leg day!!