HOME: 4 weeks phase 1
Lean Muscle with Amy Jo
This program is progressive overload focused which means you will follow the same exact workouts for 4 weeks at a time before moving onto the next phase.This will allow you to apply progressive overload and improve each week!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.9/5
3
40 min
4.93/5
3
35 min
4.9/5
3
30 min
4.95/5
3
40 min
4.83/5
2
40 min
+11 sessions more
Details
Category
Full Body, Glutes, Legs, Arms, Back
Duration
4 days,
Level
All Levels
Equipment
Bands, dumbbells
Location
Home
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Streaming
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Comments
E
Erin • 9d ago
Such a good burner focusing on my fitness journey again!
J
Jess • 1mo ago
Legs on fire baby!!!
P
Payton • 1mo ago
This is my favorite workout of the program! I feel like I did better this week than last!
P
Payton • 2mo ago
Much more difficult than the others! I liked it though! Pushed me past my comfort zone
C
Celeste • 3mo ago
Simple and effective! I am excited to continue!
N
Nikki • 6mo ago
I loved this workout!! 🔥