GYM: 4 weeks phase 1
Lean Muscle with Amy Jo
This program is progressive overload focused which means you will follow the same exact workouts for 4 weeks at a time before moving onto the next phase.This will allow you to apply progressive overload and improve each week!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
45 min
4.95/5
3
45 min
4.95/5
3
40 min
4.7/5
3
45 min
4.91/5
3
45 min
+5 sessions more
Details
Category
Weight Lifting
Duration
4 weeks, 4 days/week,
Level
All Levels
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Holly • 5mo ago
Another good workout! Definitely pushing myself thanks to this program.
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Holly • 5mo ago
I had sore jello legs for days after the first week so I’m afraid for this week haha Such a good workout!
H
Holly • 5mo ago
Great workout! Feeling it already 💪🏻
J
Jayla • 6mo ago
Forgot how good this one burns!!Sitting down tomorrow is gonna be hard 🫠
H
Holly • 6mo ago
Definitely feeling more confident in the gym having direction and goals every week. Wonderful workout!
H
Holly • 6mo ago
This workout killed me again this week! Such a good one!