Name: Playbook - Amy Evert - Legs + Glutes
Uploaded: 2021-12-28T23:44:26.720Z
Duration: 45 min
Description: Legs + Glutes

This workout can be done at home or in the gym. Exercises can be done using just your bodyweight or using dumbbells. Complete 3 sets of all exercises. Be sure to engage your glutes and squeeze as you come up on your squats, hip thrust, and deadlift.

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

Bench Squat

- Lay on your back and place dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

DB Hip Bridge

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

Pulse Squat

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Legs + Glutes

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