You can throw this in at the end of any workout! No equipment needed and it can be done anywhere!

Start in plank position with hands shoulder-width apart. Your shoulders, hips, and ankles should be in a line.
Keep abs engaged and raise right leg off the floor until it’s at about hip height. Keep right foot flexed.
Pause and feel the burn. Then lower your right leg back to the floor.
Repeat with your left leg.

Plank + Leg Raise

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Side Plank + Hip Dip

Hover + In and Out Jump

Scissor Leg Lift

Ab Circuit

Legs + Glutes

Lower Body Blast

Upper Body + Abs

Booty Work 
Glutes & Hamstrings

Shoulder Blast

HIIT Cardio

Abs

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