Sessions (1)
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45 min
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve your own body strength, balance, and coordination.
Who are these workouts for (skill-level)?
This plan can be used at any fitness level, beginner to advanced. If you are a beginner you may need to make some modifications(like going to your knees instead of holding a plank) for some exercises.
What do I need to participate in this program?
All you need is yourself and a positive attitude!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve your own body strength, balance, and coordination.
Who are these workouts for (skill-level)?
This plan can be used at any fitness level, beginner to advanced. If you are a beginner you may need to make some modifications(like going to your knees instead of holding a plank) for some exercises.
What do I need to participate in this program?
All you need is yourself and a positive attitude!
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