Amy Elizabeth

30 minutes or less

30 minutes or less

Get started today!

Here you’ll find yoga flows for those days when you don’t have a ton of time, but want to flow!

Yoga, Bodyweight, Full Body
Level:
All Levels
Yoga, Bodyweight, Full Body
Level:
All Levels

Workouts

A Wind Down
A Wind Down
5.0
Home, All Levels, Yoga, Stretching, Mindfulness
Gloomy Day Yoga
Gloomy Day Yoga
5.0
Warm Up, Yoga, Mindfulness, All Levels, Outdoor
Wake Up Flow
Wake Up Flow
5.0
Warm Up, Stretching, All Levels, Yoga, Home
Quick Gentle Flow
Quick Gentle Flow
5.0
Full Body, Mobility, All Levels, Mindfulness, Home, Yoga
Neck and Shoulder Release
Neck and Shoulder Release
5.0
Stretching, Mobility, Home, All Levels, Functional, Upper Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Amy Elizabeth

Online personal trainer

Hi! My name is Amy and I have been teaching yoga for 5 years, and practicing for almost 10. I teach mainly slow flow classes with an emphasis on the breath. I also try to include some conditioning and meditation classes here and there. Most classes are relaxing, with some energizing classes mixed in. I can’t wait to meet you on the mat! 🙏

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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