Great having the warmup section of the app when I can’t do cardio before weights! Thanks, Amy!

Jodi

Oh boy, what do we think it means when I’m gassed after the warm up? 🤣 I’m gonna go with it’s just the 2AM bedtime… delayed flights and long day of travel. 🫠😅

Mindy

Mary

Lindsay

Love the world's greatest stretch dynamic as a warm up.

Did the one from yesterday. Did not see this one. Now I know

Annette

Just right to warm up. Ready to start after a week travelling

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Personal Trainer | House of Aerie

5 Minute Full Body Warm Up & Activation

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Amy Donohue

Amy Donohue

Warm Ups

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