Stretching at the end is so easy to skimp on but your mobility collection has helped me prioritize stretching! I love it!

Jodi

The wall quad stretch is new to me! It felt great!

This was great! My leg days really are hard and this felt great after!

Kelly

Felt good to stretch after lots of time in the car last week!

Allison Duke

Mirna

This is where you will find your cool-down stretches after your workout. 

I love doing a full-body stretch on my rest days and holding each stretch for about a minute or longer to make it a slow yoga session. They are structured for smooth transitions between poses. 

If you would like to see more of this type of workout, send me a message and let me know!

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Amy Donohue

Amy Donohue

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