Amy Donohue

Amy Donohue

Come Back Club Challenge

Come Back Club Challenge

Get started today!

The Come Back Club Challenge was built for women who are ready to come back โ€” to consistency, to feeling strong, to themselves. Over 6 weeks you'll get a structured workout plan with home and gym options, nutrition resources, $500 in cash prizes, and a supportive community cheering you on every day. This is where your comeback starts. May 18th.
Goal:
Lean Muscle
Weight lifting
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

Come Back Club Challenge Introduction
Come Back Club Challenge Introduction
5.0
8
Glutes and Hamstrings
Glutes and Hamstrings
5.0
24
Back and biceps
Back and biceps
5.0
19
Quads and Hamstrings
Quads and Hamstrings
4.9
17
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
5.0
16
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1758219706607_IMG_8490-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1758219706607_IMG_8490-comp.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Amy Donohue

Certified Personal Trainer

Iโ€™ve been active my entire life and decided at age 50 to become a NASM Certified Personal Trainer to help women not only in this chapter, but also those younger women who have lost themselves in motherhood, careers, etc. When perimenopause changed everything, I stopped chasing exhaustion and rediscovered my power in the weight room. By shifting to strength training, walking, recovery, and a hormone-supportive approach, I became stronger than ever. Now, Iโ€™m on a mission to help women rise, reclaim their health, and thrive in this next chapter.

Frequently asked questions

Do I need an app subscription to join?
Yes, this challenge is inside my app subscription. You can opt for a full year membership or a monthly membership, each come with a 7 day free trial.
Iโ€™m a beginner, is this challenge appropriate?
The program is for intermediate lifters, but beginners can do the challenge. I recommend following the HOME version exercises and using dumbbells, focusing on proper form.
Do I need to purchase equipment?
Yes, you need minimal equipment for the HOME exercises. Here's a link to my HOME GYM EQUIPMENT LIST https://www.amazon.com/shop/houseofaerie/list/231YL6C38J31N?ref_=aipsflist

24/7 customer support

[email protected]
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