This is your starting point for building strength that supports your life. Baseline is a 3-day full body program designed for those who want to lift consistently without living in the gym. Whether you’re balancing a busy schedule or prioritizing other activities throughout the week, this program gives you the structure you need to get stronger—without overcomplicating it. Built for the intermediate lifter, each workout focuses on foundational movement patterns to help you build strength, improve stability, and move with confidence. You’ll train your entire body each session, with an emphasis on lower body development while still prioritizing upper body strength and balance. This program is about doing the basics—well and consistently. No fluff, no wasted time—just effective, intentional training that helps you feel stronger, more capable, and supported in everything you do. Show up three days a week. Stay consistent. Build your baseline. 💪✨