Amy Donohue
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Master Your First Pull-up!
With Pull-up Foundations
This 4-week program takes you from zero to your first pull-up and chin-up with 3 short workouts per week. Each week is a phase to master before progressing — building the strength and body control you need through foundational pulling movements and weighted accessory work. Pull-ups take time, so trust the process and stay consistent. By week 4, at least one unassisted chin-up and pull-up will be within reach.
Master Your First Pull-up
Programs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Amy Donohue
Certified Personal Trainer
I’ve been active my entire life and decided at age 50 to become a NASM Certified Personal Trainer to help women not only in this chapter, but also those younger women who have lost themselves in motherhood, careers, etc. When perimenopause changed everything, I stopped chasing exhaustion and rediscovered my power in the weight room. By shifting to strength training, walking, recovery, and a hormone-supportive approach, I became stronger than ever. Now, I’m on a mission to help women rise, reclaim their health, and thrive in this next chapter.
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