Name: Playbook - Anthony Crouchelli - W1/D2 ARM BLAST
Uploaded: 2021-03-17T16:02:47.295Z
Duration: 45 min
Description: W1/D2 ARM BLAST

John

BANSHEE PUSHUPS

BEAR CRAWL TAPS

BENCH DIPS

CABLE ROPE BICEP CURL

CABLE TRICEP ROPE EXT

Keeping your arms pinched into the rib cage being your curl upwards. Squeeze the biceps at height of exercise, and slowly return to starting point.

EZ BICEP CURLS

EZ NARROW GRIP CURLS

SEATED DB HAMMER CURLS

SEATED OH SINGLE DB TRICEP EXTENSION

SHOULDER TAPS

W1/D2 ARM BLAST

Best arm complete workout that I was looking for.

Syed

W1/D1 ARM BLAST

W1/D3 ARM BLAST

W1/D4 ARM BLAST

W2/D1 ARM BLAST

W2/D2 ARM BLAST

W2/D3 ARM BLAST

W2/D4 ARM BLAST

W3/D1 ARM BLAST

W3/D2 ARM BLAST

W3/D3 ARM BLAST

W3/D4 ARM BLAST

W4/D1 ARM BLAST

W4/D2 ARM BLAST

W4/D3 ARM BLAST

W4/D4 ARM BLAST

W1/D2 ARM BLAST

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