TBB- UPPER BODY
with Anthony Crouchelli
TOTAL BODY BLAST! Upper body focused workout program targeting growth in strength, athletic development, coordination, and cardiovascular health!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Increase your connection to lower body strength; and conditioning through a variety of functional movements.
How to schedule the program into a week?
3 days a week of workouts!
Day 1- Pull Focus
Day 2- Push Focus
Day 3- Conditioning Focus
Who are these workouts for (skill-level)?
All Levels!
How to get the best outcome of the program?
Holding yourself accountable to stay on track, and trust the process ahead with this program!
What do I need to participate in this program?
Gym Facility, or most exercises can be modified if needed!
Frequently Asked Questions
What are the goals of the program?
Increase your connection to lower body strength; and conditioning through a variety of functional movements.
How to schedule the program into a week?
3 days a week of workouts!
Day 1- Pull Focus
Day 2- Push Focus
Day 3- Conditioning Focus
Who are these workouts for (skill-level)?
All Levels!
How to get the best outcome of the program?
Holding yourself accountable to stay on track, and trust the process ahead with this program!
What do I need to participate in this program?
Gym Facility, or most exercises can be modified if needed!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!