QUICK LIGHT MEDITATION
with Anthony Crouchelli
Quick light meditation programs to help you create a spark mentally and physically each day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
What are the goals of the program?
Creating a spark daily through affirmation meditation to help people grow mentally, and physically one word at a time.
How to schedule the program into a week?
Daily!
Who are these workouts for (skill-level)?
Everyone!
What do I need to participate in this program?
Just a quiet empty space for 1 minute per day!
How to get the best outcome of the program?
Commit to being present, and hold yourself accountable for each video
Frequently Asked Questions
What are the goals of the program?
Creating a spark daily through affirmation meditation to help people grow mentally, and physically one word at a time.
How to schedule the program into a week?
Daily!
Who are these workouts for (skill-level)?
Everyone!
What do I need to participate in this program?
Just a quiet empty space for 1 minute per day!
How to get the best outcome of the program?
Commit to being present, and hold yourself accountable for each video
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heather • 2y ago
Great! Love this app