AC ARM BLAST
with Anthony Crouchelli
Goal is to build, tone, and grow your arms over this program.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Building the biceps and triceps through BW, Cable, DB, and Combo based programming
How to schedule the program into a week?
Hard commitment for these upcoming 4 weeks to building your arms. Feel free to attack opposite body segments at your own pace on off days.
Who are these workouts for (skill-level)?
All levels!
Whats one thing to focus on in this workout?
Tempo. Time under tension, and control of the concentric, and eccentric motions are crucial for growth!
Frequently Asked Questions
What are the goals of the program?
Building the biceps and triceps through BW, Cable, DB, and Combo based programming
How to schedule the program into a week?
Hard commitment for these upcoming 4 weeks to building your arms. Feel free to attack opposite body segments at your own pace on off days.
Who are these workouts for (skill-level)?
All levels!
Whats one thing to focus on in this workout?
Tempo. Time under tension, and control of the concentric, and eccentric motions are crucial for growth!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Syed • 3mo ago
Best arm complete workout that I was looking for.
J
John • 3y ago
Kicked my ass !!