Barbell Basics 1.0
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The Only Barbell Program You’ll Ever Need! This is my favorite weightlifting program for beginners. This program offers 5 foundational exercises that work the full body in one session in only 3 days per week!
To get started: choose 3 workout days and schedule 1 rest day in between the workouts. For example, workout on Monday, Wednesday and Friday. Or choose Sunday, Tuesday and Thursday.
Optional: Add walking or light cardio if you’re trying to lose weight. For example 30-60 minutes of walking is very beneficial. You can walk 7 days a week!
If this is the only program you ever do, you’ll be successful. Master these basic exercises and you will build muscle and gain great health benefits.
Complete this introductory program over 3 months to build confidence in the movements and build your strength. Then move to the Lift and Load Intermediate Barbell 1.0 program by subscribing to my app.
Goal:
Strength
Strength
Weight Lifting, Full Body, Core/Abs, Glutes
3 months program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight Lifting, Full Body, Core/Abs, Glutes
3 months program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Amoona Barbell
Online personal trainer
Hello! مرحبا I'm a 50 year old American mom of 4 grown boys living in the UAE. I love lifting weights and speaking Arabic. I’ve trained many women how to lift weights and I love watching them become healthy, strong and confident in their own bodies. I believe that any woman can learn to lift weights at any age and that you can transform your body and receive amazing health benefits.
مرحبابكم. أنا أمونه المدربه. أنا من امريكا وساكنه فالإمارات. أنا عندي ٤ أولاد كبار. احب اشل الاثقال وأحب اتكلم العربي. احب وظيفتي وكيف أشوف النساء تصير صحيات قويات وواثقات في نفسهن. أؤمن انه اي حرمه تقدر تشل الاثقال في اي عمر وبتستفيد وتشوف نتايج حلوه. يلا اشتركي معاي.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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