10-30 min Body Weight
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This is a great 10 minute EMOM workout you can do at home. No equipment needed.
Repeat the workout 2-3 times to get a 20-30 minute workout if you like!
EMOM (Every Minute On the Minute).
Use a timer. Complete the number of reps of the exercise within a minute. After you complete the required reps, you can rest for the remainder of that minute. Then when the next minute starts, start the second exercise and complete the number of reps. Continue this way for 10 exercises in 10 minutes.
For example, if the set number of reps for a squat is six and it takes you thirty seconds to perform all six squats, then you have thirty seconds to rest before proceeding to the second minute.
Goal:
Toning
Toning
Bodyweight, Full Body, Lower Body, Upper Body
1 days program
1 day/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodyweight, Full Body, Lower Body, Upper Body
1 days program
1 day/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
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Streaks
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Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
About Amoona Barbell
Online personal trainer
Hello! مرحبا I'm a 50 year old American mom of 4 grown boys living in the UAE. I love lifting weights and speaking Arabic. I’ve trained many women how to lift weights and I love watching them become healthy, strong and confident in their own bodies. I believe that any woman can learn to lift weights at any age and that you can transform your body and receive amazing health benefits.
مرحبابكم. أنا أمونه المدربه. أنا من امريكا وساكنه فالإمارات. أنا عندي ٤ أولاد كبار. احب اشل الاثقال وأحب اتكلم العربي. احب وظيفتي وكيف أشوف النساء تصير صحيات قويات وواثقات في نفسهن. أؤمن انه اي حرمه تقدر تشل الاثقال في اي عمر وبتستفيد وتشوف نتايج حلوه. يلا اشتركي معاي.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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