Name: Playbook - Amin Nafar - Progress on Compound Exercises
Uploaded: 2021-12-28T23:29:59.571Z
Duration: 1 min
Description: Progress on Compound Exercises

The system we’re gonna be using is as follows:

Using the Bench Press as an example, if today you’re doing 3 sets of 4-6-8 reps, the next time you bench the goal should be to lift the same series of weights for 6-8-10 reps. If you’re successful then add 2.5-5lbs of weight to each side of the bar for each set and repeat the cycle. If you’re not successful DON’T add additional weight to the bar and try again next time. Bottom line, you want to get the first set up to 6 reps which will serve as the “green light” to add more weight to the bar.

Progress on Compound Exercises

More workouts from Amin Nafar