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Amin NafarAmin Nafar

Progress on Compound Exercises

5.0|1 min
The system we’re gonna be using is as follows: Using the Bench Press as an example, if today you’re doing 3 sets of 4-6-8 reps, the next time you bench the goal should be to lift the same series of weights for 6-8-10 reps. I... more

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