Name: Playbook - Amin Nafar - Lat Pullover Tip
Uploaded: 2021-12-23T22:58:43.173Z
Duration: 1 min
Description: Lat Pullover Tip

Slightly adjusting the position of your elbows will change your the focus of this exercise.

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

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