Name: Playbook - Amin Nafar - Ab Circuit (Lower Abs)
Uploaded: 2021-12-25T00:10:49.245Z
Duration: 5 min
Description: Ab Circuit (Lower Abs)

Yasmeen Rizik

This Ab Circuit is designed to make your ab training quick and painless. 25 active seconds followed by 5 seconds of rest that you should use to get in position for the next exercise. Perform circuit 2 or 3 times back to back

- First 2 of 4 exercises in this Ab Circuit

- Hip Raises:
- Keep Palms on the floor
- Actively lift your hips off of the ground using your abs

- Elbow to Knee Crunch:
- Keep your hands on opposing collarbone 
- Crunch and touch your knees with the opposite elbow

** Note: All for 4 exercises are to be performed back to back

Hip Raises & Elbow to Knee Crunch

- Last 2 of 4 exercises in this Ab Circuit 

- Reverse Crunch:
- Lay flat on the floor
- Curl your lower body up
- Make sure to lift your hips off of the floor

- Ladder to V Plank:
- Keep elbows planted
- Climb up and down as if on a ladder
- Follow up immediately with a V crunch from a plank position

** Note: All 4 exercises are to be performed back to back

Reverse Crunch & Ladder to V Plank

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