Aesthetic Fundementals
with Amin Nafar
This P-P-L training split will build you the foundation needed to for an aesthetic super-hero like physique.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
75 min
4.43/5
1
75 min
5/5
0
75 min
5/5
0
4 min
5/5
1
20 min
Frequently Asked Questions
What are the goals of the program?
Body recomposition by building muscle mass in key areas and dropping body fat simultaneously
How to get the best outcome of the program?
Track your main heavy compound lifts and ensure you’re progressively overloading every week either through an additional rep or by adding more weight to the bar.
Who are these workouts for (skill-level)?
Appropriate for all skill levels
How to schedule the program into a week?
Pull - Push - Legs - Pull - Push - Legs - Rest
Frequently Asked Questions
What are the goals of the program?
Body recomposition by building muscle mass in key areas and dropping body fat simultaneously
How to get the best outcome of the program?
Track your main heavy compound lifts and ensure you’re progressively overloading every week either through an additional rep or by adding more weight to the bar.
Who are these workouts for (skill-level)?
Appropriate for all skill levels
How to schedule the program into a week?
Pull - Push - Legs - Pull - Push - Legs - Rest
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Comments
J
John • 3mo ago
Great first workout. Looking forward to the rest!!
S
Sinjin • 2y ago
Didn’t do that today but will be doing it everyday before I workout.
S
Sinjin • 2y ago
Killer, can’t wait to do more.
R
Rusty • 2y ago
Good
A
Arjun • 2y ago
Individual muscle focus would be ideal