Name: Playbook - Ambry Mehr - W4/D3 Leg Day
Uploaded: 2021-11-12T02:51:37.674Z
Duration: 50 min
Description: W4/D3 Leg Day

This was a great exercise routine! Thank you putting them together! I feel great and love the structure! 🤓

Gwen

Barbell RDL

Lying Hamstring Curl

Banded Close Stance Squat

Sumo Deadlift

Banded Jump Squats

Single Leg Side Kickback

Barbell Hip Thrust

W4/D3 Leg Day

Noemie

Dominika

Kate

W1/D1 Upper Body

Is it 45s pause between each set or exercise ? When doing single leg is it 6 sets for one leg or 3 sets for right and 3 for left ?

Love the workout all in all but it was impossible for me to get the dumbbell between my feet whilst lying on the bench on my stomach, did you have someone to help you? Or could you maybe explain a bit better how you got it there 😜

Erica

Esraa

W1/D2 Lower body

Elizabeth

Are the 6 rounds supposed to be for 3 left and 3 right side?

Clare

W1/D3 Abs & stretch

Amazing but I miss the rep times being there. It was easy to hit and go.

W2/D1 Lower body

Can’t see full arm movements in video (unclear if holding a weight in out of sight hand)

The one video you can't really see what you are doing with both arms

Lauren

W2/D2 Upper Body

The last step in the work out; is it each side 15 ? For the legs ?

W2/D3 No Equipment Legs

Vanessa Kim

Fire workout !! 🔥🔥 definitely took me longer than 25 min though

Amanda

W2/D4 Abs, banded booty & stretch

Great! Missed the timer on there for rest to hit it fast. You look amazed for thanksgiving! Hope you are feeling way better ❤️ thank you making this beautiful work out program again.

W3/D1 Back Workout

Super lower body routine Killer if you mix with some cardio !!

Cintya

It’s good but the hamstring fall I had to figure it out since they don’t have the equipment here. Wasn’t excepting that but hey! Trying new is amazing.

W3/D2 Lower body

Amazing workout if you need a day away from the machines. I loved how I could do the motions with ease at my own pace but still feel challenged. I will definitely  be feeling the burn tomorrow !

W4/D3 Leg Day

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