Name: Playbook - Ambry Mehr - W3/D4 HIIT & stretch
Uploaded: 2021-11-12T02:58:10.098Z
Duration: 45 min
Description: W3/D4 HIIT & stretch

No equipment needed beach HIIT workout. The perfect sweaty circuit to do when you’re traveling or want a quick workout.

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Lateral lunge

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Plank Into Downward Dog Toe Taps

Kneeling Glute Kickback

Table Top Kick Through

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

Kneeling Side Crunch

W3/D4 HIIT & stretch

Noemie

Dominika

Kate

W1/D1 Upper Body

Is it 45s pause between each set or exercise ? When doing single leg is it 6 sets for one leg or 3 sets for right and 3 for left ?

Love the workout all in all but it was impossible for me to get the dumbbell between my feet whilst lying on the bench on my stomach, did you have someone to help you? Or could you maybe explain a bit better how you got it there 😜

Erica

Esraa

W1/D2 Lower body

Elizabeth

Are the 6 rounds supposed to be for 3 left and 3 right side?

Clare

W1/D3 Abs & stretch

Amazing but I miss the rep times being there. It was easy to hit and go.

W2/D1 Lower body

Can’t see full arm movements in video (unclear if holding a weight in out of sight hand)

The one video you can't really see what you are doing with both arms

Lauren

W2/D2 Upper Body

The last step in the work out; is it each side 15 ? For the legs ?

W2/D3 No Equipment Legs

Vanessa Kim

Fire workout !! 🔥🔥 definitely took me longer than 25 min though

Amanda

W2/D4 Abs, banded booty & stretch

Great! Missed the timer on there for rest to hit it fast. You look amazed for thanksgiving! Hope you are feeling way better ❤️ thank you making this beautiful work out program again.

W3/D1 Back Workout

Super lower body routine Killer if you mix with some cardio !!

Cintya

It’s good but the hamstring fall I had to figure it out since they don’t have the equipment here. Wasn’t excepting that but hey! Trying new is amazing.

W3/D2 Lower body

Amazing workout if you need a day away from the machines. I loved how I could do the motions with ease at my own pace but still feel challenged. I will definitely  be feeling the burn tomorrow !

W3/D4 HIIT & stretch

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