Name: Playbook - Ambry Mehr - W1/D1 Upper Body
Uploaded: 2021-11-12T02:51:37.608Z
Duration: 60 min
Description: W1/D1 Upper Body

Noemie

Dominika

Kate

I love this! It’s nice being able to see different tings to do.

Stormie

Courtney

noemi

Stacey

Amazing!!! Thanks so much for creating this app. Truly guided me throughout my workout & motivates me to keep going.

Morgan

Awesome! The only thing for me is that I’m afraid to do bicep isolating exercises while trying to lean my muscles! 
Hoping you are well!

Rebecca

Devin

I love the timer, and how it has a weekly instead of trying to plan it out as much I did before. As a single mom of three this is very helpful for me. Thank you so much for the big improvements made. I used your app a year ago online and kept up with it till I felt like I was needing more. When you put a deal on this I decide to try it again because I know your workouts are beneficial but the cost was hurting to much. I will budget out for this more. I feel the improvement on just this more structured and understanding how much of a rest I need. Thank you for the big improvements made.

Elizabeth

This upper body workout will target your shoulders, back & biceps. This circuit uses a lot of different machines & dumbbells.

Dumbbell Front Raise with Lateral Raise

Seated Single Arm Cable Pulldown

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Kneeling Underhand Pulldown

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

Straight Arm Pulldown

Alternating Bicep Curls

W1/D1 Upper Body

Is it 45s pause between each set or exercise ? When doing single leg is it 6 sets for one leg or 3 sets for right and 3 for left ?

Love the workout all in all but it was impossible for me to get the dumbbell between my feet whilst lying on the bench on my stomach, did you have someone to help you? Or could you maybe explain a bit better how you got it there 😜

Erica

Esraa

W1/D2 Lower body

Are the 6 rounds supposed to be for 3 left and 3 right side?

Clare

W1/D3 Abs & stretch

Amazing but I miss the rep times being there. It was easy to hit and go.

W2/D1 Lower body

Can’t see full arm movements in video (unclear if holding a weight in out of sight hand)

The one video you can't really see what you are doing with both arms

Lauren

W2/D2 Upper Body

The last step in the work out; is it each side 15 ? For the legs ?

W2/D3 No Equipment Legs

Vanessa Kim

Fire workout !! 🔥🔥 definitely took me longer than 25 min though

Amanda

W2/D4 Abs, banded booty & stretch

Great! Missed the timer on there for rest to hit it fast. You look amazed for thanksgiving! Hope you are feeling way better ❤️ thank you making this beautiful work out program again.

W3/D1 Back Workout

Super lower body routine Killer if you mix with some cardio !!

Cintya

It’s good but the hamstring fall I had to figure it out since they don’t have the equipment here. Wasn’t excepting that but hey! Trying new is amazing.

W3/D2 Lower body

Amazing workout if you need a day away from the machines. I loved how I could do the motions with ease at my own pace but still feel challenged. I will definitely  be feeling the burn tomorrow !

W1/D1 Upper Body

Community

More workouts from Ambry Mehr