Name: Playbook - Ambry Mehr - Protein Bowl
Uploaded: 2022-08-13T22:42:29.870Z
Duration: 30 min
Description: Protein Bowl

Ingredients :
- Jasmine white rice ( can also use brown rice ) 
- Chicken seasoned with Siete taco seasoning 
- Avocado 
- Roasted peppers 
- Roasted broccoli 

Directions:
- Cook jasmine white rice 
- Cook chicken 
- Roast peppers & broccoli 
- Add all to a bowl 
- Top with avocado 
Optional: Add salsa for extra spicy 


How to make jasmine white rice :
- Add jasmine white rice packet to skillet ( brand: Lundberg 90 second one ) 
- Add a little water 
- Cook for a couple of mins 

How to cook chicken:
1. Season the chicken with salt, pepper, lemon juice & Siete taco seasoning 
2. Grease the baking sheet with avocado oil & place chicken on the baking sheet
3. Turn the oven to 350-375 
4. Depending on the thickness of the chicken cook
large chicken breasts (7oz or 200g) for about 20-22 minutes. Medium-sized breasts (5 – 6oz or 150 – 180g) take about 18-20 minutes.


THE FULL BREAKDOWN IN MY NUTRITION GUIDE.

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