Name: Playbook - Ambry Mehr - Harvest Salad
Uploaded: 2022-08-13T22:42:29.881Z
Duration: 45 min
Description: Harvest Salad

Ingredients:
1. 3-4 cups of arugula 
2. 1 cup butternut squash 
3. 1/2 cup brussel sprouts 
4. 1 cup of chopped chicken 
5. 1/2 cup of beets
6. 1/2 cup of pomegranate seeds 
7. 1/4 cup of pumpkin seeds
8. Maple Tahini Dressing 
Makes 2-3 servings 

Dressing:
Maple Tahini Dressing:
1. Juice of 1 lemon 
2. 1 tablespoon tahini 
3. 1/2 tbsp maple syrup 
4. 1 tablespoon Dijon mustard 

Directions:
How to cook chicken:
1. Season the chicken with salt, pepper & lemon juice 
2. Grease the baking sheet with avocado oil & place chicken on the baking sheet
3. Turn the oven to 350-375 
4. Depending on the thickness of the chicken cook
large chicken breasts (7oz or 200g) for about 20-22 minutes. Medium-sized breasts (5 – 6oz or 150 – 180g) take about 18-20 minutes.

How to cook butternut squash:
1. Peel the squash 
2. Cut the squash in half and scoop out the seeds 
3. Dice the squash into cubes 
4. Spread the cubed squash on a baking sheet lined with parchment paper. Drizzle it with avocado oil, and toss it with generous pinches of salt and pepper
5. Place in the oven at 400° and bake for 30-35 minutes, until the squash is tender and golden brown.

Roast the brussel sprouts @ 375 for 30 minutes 

4. Add arugula to a big bowl 
5. Add all roasted vegetables 
6. Sprinkle in pomegranate & pumpkin seeds
7. Add Maple Tahini Dressing 
8. Mix

Harvest Salad

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