Name: Playbook - Ambry Mehr - DAY 4: MAKE ONE DETOX DRINK
Uploaded: 2022-01-25T22:16:32.067Z
Duration: 45 min
Description: DAY 4: MAKE ONE DETOX DRINK

First thing in the morning, before I eat anything, I will drink one of these detox drinks. Starting my day with one of these drinks has completely changed my skin. Starting my day with hydration has helped clear my skin, boost energy, immunity and improve digestion. I will also drink some of these detox drinks throughout the day. 

DETOX DRINKS: 
1. Celery Juice 
2. Carrot Juice 
3. Chlorophyll Water

My go-to drink I have been drinking every morning for four years. I swear it's the one thing that helped me get my hormones balanced and improve my digestion. 

HOW TO MAKE IT:
Wash and cut the celery stalks ( 1-2 stalks will make 16 oz of celery juice )
Juice it ( I have my juicer linked in my amazon storefront, which you can find linked in my insights. )
Drink 16 oz of PLAIN celery juice first thing in the morning. 

BENEFITS: 
- Flushes toxins out of the liver
- Raises hydrochloric acid in your stomach, which helps digestion
- It helps the liver produce more bile
- Kills Epstein-Barr & Shingles virus
- Helps acid reflux
- Fights inflammation SIBO & bloating
- Clears away the Strep virus
- Fights autoimmune diseases
- It can help heal acne and other skin rashes


These are just a handful of the many benefits celery juice can give your body. Check out Medical Medium for more information.

How To Make Celery Juice

A simple habit you can do every day to improve your health. I like to drink this after my celery juice ( hot or room temperature ). 

Some of the many benefits of lemon water:
- Improves digestion
- Boost metabolism & immune system
- Detoxifies your body
- Gives skin glow
- Anti-inflammatory
- Balances PH
- Boost energy & mood

Lemon Water Benefits

I typically drink carrot juice around three for an afternoon pick me up.

RECIPE:
- Carrots 
- Apple
- Lemon 
- Ginger 
- Optional to add water to dilute it 


BENEFITS: 
- Boosts immunity 
- Improves skin health 
- Protects your liver 
- High in beta- carotene & vitamin A 
- Improves blood sugar control 
- It makes your skin glow
- Amazing source of energy

Carrot Juice Recipe

I will drink this throughout the day as a gentle detoxer. I love that this doesn't taste gross. It has a subtle minty flavor. 

BENEFITS: 
- Supports healthy skin 
- Detoxifying 
- Lowers inflammation 
- Fights toxins
- Boosts immunity 
- Balances PH levels 



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DAY 4: MAKE ONE DETOX DRINK

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