Name: Playbook - Ambry Mehr - DAY 3: JOURNALING
Uploaded: 2022-01-25T22:16:32.063Z
Duration: 45 min
Description: DAY 3: JOURNALING

Today’s challenge is to journal for at least 15- 30 minutes. Journaling has been the biggest thing that has helped me change my mind & body. It's how I can deal with & process emotions. It helps me gain self-awareness and have a clear vision of my wants and needs. I love writing down moments I want to remember, what I am grateful for, random thoughts & affirmations. I try to journal every morning for 20-30 minutes. You can do it whenever you have time in your day. ( morning, night, or mid-day). You can mind dump whatever you want, write whatever comes to your mind, let your emotions pour out. 


2021 Reflections:
- What are you most proud of yourself for in 2021 ?
- Moments to remember in 2021 ?
- Changes I made in 2021? 
- What made me happy in 2021?


2022 Vision:
- What is your intention for 2022 ?
- What are you looking forward to 2022?
- My 2022 word is?


Daily Journal Prompts:
- How am I feeling?
- What am I grateful for?
- 3 Affirmations 
- 3 things I need to get done today?
- One thing I am manifesting

2021 Reflections:
1. What are you most proud of yourself for in 2021?
2. Moments to remember in 2021?
3. Changes I made in 2021
4. What made me happy in 2021?

2021 Reflection

2022 Vision Journal Prompts: 
1. What is your intention for 2022 ?
2. What are you looking forward to 2022?
3. My 2022 word is?

2022 Vision Journal Prompts

Daily Journal Prompts:
1. How am I feeling?
2. What am I grateful for?
3. 3 Affirmations 
4. 3 things I need to get done today?
5. One thing I am manifesting

Daily Journal Prompts

DAY 3: JOURNALING

DAY 1: MAKE A VISION BOARD

DAY 2: CREATE A MORNING ROUTINE

DAY 3: JOURNALING

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