Stretch / yoga flow
with Ambry Mehr
Stretches to help you improve your flexibility, de-stress, increase mobility and prevent injuries.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.2/5
3
30 min
5/5
0
45 min
0/5
0
45 min
5/5
0
45 min
5/5
0
45 min
+4 sessions more
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Comments
J
Jacqueline • 2y ago
Loved it!
A
Amanda • 2y ago
Felt so good. Even just holding each stretch for 5-10 seconds really stretches you out.
S
Salina • 2y ago
I wish there was an option to pause between moves
S
Spencer • 2y ago
loved it j