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Ambry MehrAmbry Mehr
/Stretch / yoga flow

Stretch / yoga flow

with Ambry Mehr

Stretches to help you improve your flexibility, de-stress, increase mobility and prevent injuries.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

4/5
3
30 min
+3 sessions more
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Comments

J
Jacqueline 2mo ago
Loved it!
A
Amanda 4mo ago
Felt so good. Even just holding each stretch for 5-10 seconds really stretches you out.
S
Salina 5mo ago
I wish there was an option to pause between moves
S
Spencer 9mo ago
loved it j