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Ambry MehrAmbry Mehr
/In-Home 4 Weeks

In-Home 4 Weeks

with Ambry Mehr

A 4 week at home workout plan you can do with minimal equipment. All of these workouts can be done with a set of dumbbells & resistance bands. Quick sweaty workouts to help sculpt & tone your body.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.75/5
3
30 min
Week 1 • Day 2
4.89/5
3
30 min
Week 1 • Day 3
4.94/5
3
30 min
Week 1 • Day 4
4.84/5
3
30 min
Week 2 • Day 1
4.89/5
3
30 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Patricia 25d ago
Great
T
Taylor 2mo ago
Such a good workout! I usually stray from upper days, but not anymore!
T
Taylor 2mo ago
Loved it! Excited to follow this program.
T
Talia 3mo ago
Great lower body day! My legs were shaking!
E
Elizabeth 3mo ago
I like the challenge of this one. It kicked my ass today to not do the abs at the end.
S
Salina 4mo ago
Insanely addictive 🔥