Noemie

Is it 45s pause between each set or exercise ? When doing single leg is it 6 sets for one leg or 3 sets for right and 3 for left ?

Dominika

Super lower body routine Killer if you mix with some cardio !!

Cintya

Vanessa Kim

Fire workout !! 🔥🔥 definitely took me longer than 25 min though

Amanda

Amazing workout if you need a day away from the machines. I loved how I could do the motions with ease at my own pace but still feel challenged. I will definitely  be feeling the burn tomorrow !

Love the workout all in all but it was impossible for me to get the dumbbell between my feet whilst lying on the bench on my stomach, did you have someone to help you? Or could you maybe explain a bit better how you got it there 😜

Erica

Esraa

Kate

Elizabeth

Can’t see full arm movements in video (unclear if holding a weight in out of sight hand)

Clare

Are the 6 rounds supposed to be for 3 left and 3 right side?

The one video you can't really see what you are doing with both arms

Lauren

It’s good but the hamstring fall I had to figure it out since they don’t have the equipment here. Wasn’t excepting that but hey! Trying new is amazing.

Great! Missed the timer on there for rest to hit it fast. You look amazed for thanksgiving! Hope you are feeling way better ❤️ thank you making this beautiful work out program again.

The last step in the work out; is it each side 15 ? For the legs ?

Amazing but I miss the rep times being there. It was easy to hit and go.

A 4 week gym workout plan that helps give you the guidance & confidence you need in the gym. These workouts are quick & effective circuits that will help lean out your body.

Gym 4 Week

Sessions (10)

Features that support your success

Comments