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Ambry MehrAmbry Mehr
/Gym 4 Week

Gym 4 Week

with Ambry Mehr

A 4 week gym workout plan that helps give you the guidance & confidence you need in the gym. These workouts are quick & effective circuits that will help lean out your body.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.92/5
3
60 min
Week 1 • Day 2
4.82/5
3
45 min
Week 1 • Day 3
4.79/5
2
45 min
Week 2 • Day 1
5/5
1
45 min
Week 2 • Day 2
4.83/5
2
45 min
+11 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Noemie 3mo ago
Good workout !
N
Noemie 3mo ago
Is it 45s pause between each set or exercise ? When doing single leg is it 6 sets for one leg or 3 sets for right and 3 for left ?
D
Dominika 3mo ago
Amazing !!!!
C
Cintya 4mo ago
Super lower body routine Killer if you mix with some cardio !!
V
Vanessa 1y ago
Definitely longer than 25 minutes :)
A
Amanda 2y ago
Fire workout !! 🔥🔥 definitely took me longer than 25 min though