Leg Day Workout Muscle Growth

Leg Day Workout Muscle Growth

It’s never too late to start

Looking for a great leg day workout and unsure where to start or what to do? Here I have created a balanced lower body day working the hamstrings, quads, and glutes

Goal:
Gain Muscle
Weight lifting
8 weeks program 2 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting
8 weeks program 2 days/week 45-60 mins
Level:
All Levels
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About the program

Here I have created a lower body workout for a fantastic leg day! These will help to target your quads( front of leg), and hamstrings( back of leg),and some what your glutes while also using other muscles in the lower body All workouts can be modified to fit your desire. Starting with 7-8 reps is best for progressive overload. Week 1- 7-8 reps Week 2- 8-9 reps Week 3- 9-10 reps Week 4- Weight will increase 5-10lb Week 5- 7-8 reps Week 6- 8-9 reps Week 7- 9-10 reps Week 8- Weight will increase 5-10lb

    Lower Body Workout

    Lower Body Workout (Hams, Glutes)
    Lower Body Workout (Hams, Glutes)
    5.0
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    About Amber Vermette

    Online personal trainer

    Hi, My names Amber Vermette. I am a certified personal trainer thru Nasm. I offer online coaching and workout plans tailored to your own goals and needs.

    Lower Body Day

    Easy, effective workouts to build muscle mass, and increase your overall strength, energy, and everyday life.

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