Name: Playbook - Amber Cunningham - Lower Body/Cardio/Core 😅
Uploaded: 2023-04-17T13:50:28.693Z
Duration: 20 min
Description: Lower Body/Cardio/Core 😅

Kathie

Try this little workout that you can do anywhere. All you need is your body weight and some hard work!

Get into a squat position and hop or step forward, staying low the whole time. This one burns! 🔥

Low Squat Hops

Get into low plank position. Walk up to a high plank, then walk hands out and back.

Plank Up Walk Out

Step or leap over to the side, balancing on one leg or bringing the other foot down back behind for support. Alternate going side to side.

Traveling Speed Skaters

Get into a reverse plank position with hands on the ground, legs straight and hips lifted off of the ground. Alternate tucking one knee to chest and then the other, keeping hips elevated.

Reverse Plank Knee Tuck

Get into a squat stance and shuffle laterally, touching the ground with every shuffle.

Lateral Shuffle Touchdown

Get into a side plank position, balancing on one hand right underneath the shoulder and with feet either stacked or staggered. Keeping abs engaged, dip the hips down and up, contracting the obliques.

High Side Plank Dips

Take a step out a diagonal and perform a walking lunge. Alternate legs.

Diagonal Walking Lunges

Get into a high plank position with abs engaged. Alternate bringing the hand up to tap the opposite shoulder.

Plank Alternating Shoulder Tap

Start in a squat position, step or hop forward, then do one burpee. Repeat traveling forward.

Traveling Burpees

Start in a high plank position with abs engaged, walk feet over as far as possible to the right and then walk back to center, then over to the left. Repeat.

Lower Body/Cardio/Core 😅

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