Name: Playbook - Amber Cunningham - FRIDAY - Abs hit from every angle! 🔥
Uploaded: 2023-04-17T13:50:28.747Z
Duration: 10 min
Description: FRIDAY - Abs hit from every angle! 🔥

It’s been a great week of workouts! I started Wednesday with the plan and I feel great! Thanks! I’ll finish with the stretch next.

Kathie

Try these 5 exercises for 1 minute each. 2-3 sets. Feel the burn! 🔥

Lie flat on back and engage abs. Sit up and tuck one knee into chest. Lower back down and then repeat crunch with other knee tucking in.

Alternating Tuck Crunch

Lie flat on back with hands underneath your hips for support. With a pelvic tilt and abs engaged, lift and lower legs (either both at the same time or alternating).

Straight Leg Raises

Lie prone on your stomach and lift legs and upper body off the floor. With arms next to your sides squeezing shoulder blades together, criss cross the legs, tightening the calves, hamstrings, glutes and inner thighs. Feel the whole backside working!

Superman Flutters

Lie flat on your back with a pelvic tilt and abs engaged. Roll to one side and then perform a tuck crunch. Roll to the other side and repeat tuck crunch.

Side to Side Tucks

Begin in a low plank position. Then, rotate to a side plank and perform one dip. Rotate back to a plank, then to the other side and perform another dip. Repeat.

Plank to Side Plank Dip

FRIDAY - Abs hit from every angle! 🔥

good, finally taking advantage of your workouts

Tracy Koehler-Liller

MONDAY - Smokin’ 💨 Arms

TUESDAY - Lower Body/Cardio/Core 😅

WEDNESDAY - Abs & Arm Combos 💪

THURSDAY - Loop Band Lower Body Circuit 🔥

This feels so good I could do it every day!

FRIDAY - Abs hit from every angle! 🔥

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