Name: Playbook - Amber Cunningham - FRIDAY - 30/20/10/20/30 CORE 🔥
Uploaded: 2023-04-17T13:50:28.730Z
Duration: 10 min
Description: FRIDAY - 30/20/10/20/30 CORE 🔥

30/20/10/20/30
30 - Plank Jacks
20 - Alternating Toe Touches
10 - Straight Leg Raises
20 - Bicycle Crunches
30 - Half Crow Plank

Get into low plank position with abs engaged. Hop or step feet out and back in.

Plank Jacks

Lie flat on back with legs elevated straight up. Lift shoulder blades off the ground and alternate reaching towards the opposite toe.

Alternating Toe Touches

Lie flat on back with hands underneath your hips for back support. With a pelvic tilt and abs engaged, slowly lift legs up and back down, keeping tension on the abs.

Straight Leg Raises

Lit flat on back with hands behind head. Engage your core and alternate bringing one elbow to the opposite knee.

Bicycle Crunch

Get into high plank position with abs engaged. Drive one knee up and out to the side to touch the elbow, contracting the oblique. Alternate legs.

Half Crow Planks

FRIDAY - 30/20/10/20/30 CORE 🔥

MONDAY - DB Light Weight Combo Circuit 💪

I’m on week two. I like these daily sets a lot! 🌭🔥

FRIDAY - 30/20/10/20/30 CORE 🔥

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