Name: Playbook - Amber Cunningham - 10-10-10 💪
Uploaded: 2023-04-17T13:50:28.631Z
Duration: 6 min
Description: 10-10-10 💪

3 Exercises
10 Reps of Each
2 Times Through

10 - Push Up to Row
10 - Lunge to DB Press
10 - Traveling Squat Jumps

Get into a push-up position with hands on dumbbells. Perform a push up and then row one dumbbell up, contracting the back muscles. Lower the weight back down and row with the other dumbbell. Walk weights forward and repeat all.

Moving Push Up to DB Row

Stand holding dumbbell in each hand at shoulder height level. Perform a reverse lunge, then stand and press weights overhead. Alternate legs with the lunge.

Lunge to DB Overhead Press

Squat down and explode forward, landing in a squat position. Repeat. For a modification - you can stay in place and do squats or squat jumps.

Traveling Squat Jumps

10-10-10 💪

Squat Jump/Bear Crawl FINISHER 😅

Wow! What a finisher! I asked for this didn’t I? It feels good to move. Thanks Amber!

10-10-10 💪

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