Name: Playbook - Amber Cunningham - 7 moves in 7 minutes 💪
Uploaded: 2023-05-28T22:39:48.189Z
Duration: PTnullM
Description: 7 moves in 7 minutes 💪

Jenna💕

Try these 7 moves in 7 minutes. Repeat for more of a challenge!

7 moves in 7 minutes 💪

Full Body Combos 💪

Hard CORE! 🔥

Full Body Blast 💥 Follow Along

30-20-10 Arms & Abs 💪

Core Shred 🔥 Follow Along

Upper Body BLAST With A Sprinkle of Legs Follow Along 😁

Santa’s 🎅 Six-Pack

Lower Body Burn 🔥

Gobble gobble. I finally got my turkey in and finished this one!

Kathie

Burn the Bird 🦃

Legs & Abs 4 Corner Outdoor Circuit 🥶

I was just thinking ‘which workout will I do?’ And this little gem popped up. It was perfect. Just what I needed.

DB Light Weight Combo Circuit 💪

Loop Band Lower Body Circuit 🔥

The great pumpkin workout is always great! I managed not to smash my pumpkin into the carpet or wake up the family this morning.

7 moves in 7 minutes 💪

Community

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