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Join Me
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Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding
4 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding
4 weeks program
6 days/week
60-90 mins
Level:
All Levels
All Levels
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About the program
With Summer approaching around the corner, I've decided to share my workout routine that has gotten me from a solid 190lbs in the Christmas while, maintaining muscle mass and strength all the way to 180lbs and toned with my abs showing more than ever. Join now! You can attain your body goals before summer the sooner you get involved!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Amari Thomas
Online personal trainer
Growing up in the Caribbean, fitness wasn’t always a priority for me. That changed when I moved to LA and saw my friend effortlessly benching heavy at just 120 lbs—it sparked something in me. I hit the gym, set a few personal records, but eventually lost interest.
Then came 2019. The world shut down, and I found myself back in Antigua with limited options for activity. Gyms remained open, so I gave fitness another shot. I weighed in at just 135 lbs, but I stayed consistent, pushed my limits, and transformed my physique. Today, at 185 lbs, I’ve built a body I’m proud of.
Over the years, people have asked how I did it, and now, I’m finally sharing my approach. Whether yo
Frequently asked questions
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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