Amanda Wright

Amanda Wright

Build & Balance (4 Weeks)

Movement is KEY!

What we will be doing - while having fun: -5 days of full body workouts! -5 days of 7k steps/day! -Habit stacking & building! -Building stamina & endurance! If you are new to working out, don't like gyms, like to use your body weight instead of weights, like to USE weights or simply are trying to build into mobility while getting more steps in a day - this app is for you! :) With this program you will bet access to messaging me with any questions you may have via the app or through IG.
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I want to keep in touch!

Please drop your email for me to keep you up to date with any changes, exciting news and to send you questions I have on your experience with my app! :)

Goal:
Progression
Calisthenics, Functional, Stretching, Full Body
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Progression
Calisthenics, Functional, Stretching, Full Body
4 weeks program 5 days/week 60-90 mins
Level:
All Levels
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About the program

Hi - I'm Amanda. I’m a holistic health, life and nutrition coach. I am also a RYT 500 yoga teacher with a passion for mindfulness and movement. After navigating my own healing journey through chronic illness, I discovered the incredible power of movement—not just for building strength, flexibility and agility, but also for deep internal healing. My goal is to help you create a lasting relationship with movement and your well-being, while bringing in mindful approaches to show you how to heal yourself with the tools you already have—the power of your mind and body. Together, we’ll build resilience, balance and a lifestyle that truly supports you.

    Workouts

    FB + 7K
    FB + 7K
    5.0
    Strength, Full Body, Abs & Core, Lower Body, All Levels, Upper Body, Functional, Toning, Home
    ARMS + CORE + 7K
    ARMS + CORE + 7K
    5.0
    Mobility, All Levels, Home, Chest, Toning, Upper Body, Bodyweight, Arms, Abs & Core
    LEGS+ CORE + 7K
    LEGS+ CORE + 7K
    5.0
    Glutes, All Levels, Lower Body, Legs, Mobility, Toning, Abs & Core, Strength, Home
    FB + 7K
    FB + 7K
    5.0
    Full Body, All Levels, Abs & Core, Lower Body, Upper Body, Strength, Mobility, Toning, Home
    LEGS+ CORE + 7K
    LEGS+ CORE + 7K
    5.0
    Lower Body, Strength, All Levels, Toning, Abs & Core, Home, Mobility, Glutes, Legs
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Offline Downloads
    Workout anywhere - even without internet connection
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/offline.pngframe
    Offline Downloads
    Workout anywhere - even without internet connection

    Frequently asked questions

    Why is this program free if I sign up by Nov 3rd?
    I want to create a program that anyone can use at any point in their movement journeys. Movement is so foundational in a whole body approach to healing and aging in place. I created this because it was something I made for myself when I started to get back into fitness. I believe it is so helpful and I want to share that with YOU! The catch is if you sign up, do the program and LOVE your results then I ask you fill out a review for me so that I can capture your experience. I also would love any feedback you have on changes that could have helped you. That is truly it!
    Who is your ideal audience for this program?
    People looking to get into working out/walking daily but have no routine and do not know where to start. This program also targets people wanting to get into calisthenics, yoga and 7-10k daily steps while building new habits around movement and mindfulness.
    What transformation or outcome does this program promise?
    You will have built strength, endurance and habit stacking patterns that build you up both mentally and physically!
    What does this program entail?
    This is a 4 week program designed as: - 5 days a week: full body workouts with light weights or your own body weight - Fridays: optional yoga videos to build on strength, flexibility and mobility - 6 days a week: 7k steps/day - There are lots of tips and tricks to help people start to break down incorporating movement into their daily routine

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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