profile picture
Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W6/D4 Lower body - glute focused

5.0|45ย min|4 comments
4 rounds: 12 alternating deficit curtsey lunges 10 (5 each leg) bulgarian split squat...ย more


Community

V
Valerie โ€ข 2mo ago
Loved this one ๐Ÿฅต
M
Meghan โ€ข 2mo ago
That was a good one! ๐Ÿ”ฅ I loved the EMOM.
K
Katherine โ€ข 4mo ago
I did the metcon for 10 ๐Ÿฅต
K
Kelly โ€ข 5mo ago
loved that emom๐Ÿ’ฅ

More workouts from Simply Mander

W1/D1 Lower body (quad focus)
5.0
128