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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W6/D3 Full body endurance

5.0|45ย min|9 comments
Cardio
Crossfit
HIIT
Full Body
Lose Weight
Functional
AMRAP 9 12 alternating DB lunges 6 devils press...ย more


Community

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Ellie โ€ข 5d ago
I only had time for 3 of the AMRAPs and it still killed me! ๐Ÿฅต
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Valerie โ€ข 2mo ago
Spicy ๐ŸŒถ๏ธ ๐Ÿฅต
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Diana โ€ข 2mo ago
So good!
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Heather โ€ข 3mo ago
I die. Every time. โ˜ ๏ธ
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Jess โ€ข 4mo ago
Thank you so, so much for this! My gym closed in January and I have not found another place I fit in. I got myself some dumbbells and a mat and this challenge has saved my sanity. Fitness is one of the things that truly helps with my mental health and I donโ€™t know that I would have been as consistent at home without this program to follow. I am building out my home gym and I canโ€™t wait to start the barbell program!

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