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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W6/D1 Lower body - quad focused

4.9|45ย min|8 comments
Cardio
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Functional
Superset 4 rounds: 8 front rack squats 16 lateral lunges (8 each leg)...ย more


Community

M
Meghan โ€ข 2mo ago
That was a rough one! ๐Ÿฅต๐Ÿ”ฅ
V
Valerie โ€ข 2mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต
D
Diana โ€ข 2mo ago
I needed that! Spicy ๐Ÿฅต
K
Katy โ€ข 4mo ago
Bestieโ€ฆ๐Ÿฅต๐Ÿ”ฅ
J
Jess โ€ข 4mo ago
MAโ€™AM

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