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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W5/D5 Upper body (bicep & tricep focused)

5.0|60ย min|4 comments
Crossfit
HIIT
Upper Body
Arms
Lose Weight
Functional
3 rounds: 15 double bicep curls 20 alternating (10 each arm) bent over tricep kickbacks...ย more


Community

S
Shelby โ€ข 2mo ago
One of my absolute favorite upper body workouts! ๐Ÿฅต๐Ÿคฏ
J
Jennifer โ€ข 4mo ago
That was a tough one ๐Ÿฅต
D
Dana โ€ข 5mo ago
That Metcon can kindly pound sand. ๐Ÿ˜‚ 30# DB snatch almost back to 35s. I was so deconditioned from a very long 8 mos transition between TX to FL but my strength is coming back thanks to this program. Loving it!
C
Caitlin โ€ข 5mo ago
Arms feel like jello

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