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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W5/D4 Lower body (glute focused)

4.9|45ย min|6 comments
Crossfit
HIIT
Strength
Glutes
Lower Body
Athletic Performance
Functional
EMOM 6: 5 reps of DB complex of 1 clean + 1 front squat + 1 reverse lunge (each leg) *try to increase weight if you can...ย more


Community

C
Cait โ€ข 3mo ago
Between the beginning complex and the ending METCON I am dead โ˜ ๏ธ
J
Jasmine โ€ข 3mo ago
Great! Workout what I needed to start off the week.
J
Jennifer โ€ข 4mo ago
The metcon got my ass ๐Ÿ’€๐Ÿฅฒ๐Ÿ˜…
L
Lindsey โ€ข 4mo ago
Holy ๐Ÿคฌ
J
Jess โ€ข 4mo ago
Great workout!

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