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Simply ManderSimply Mander
/6 WEEK SUMMER SHRED ๐Ÿ˜Ž

W5/D3 Full body endurance

5.0|30ย min|11 comments
Cardio
Crossfit
HIIT
Strength
Full Body
4 rounds (30:00 cap) 10 burpees to target (if you donโ€™t have a target to jump towards, just make sure you jump off the ground) 10 DB push press...ย more


Community

Y
Yesenia โ€ข 23d ago
Always feeling good after ๐Ÿ‘๐Ÿป
M
Maggie โ€ข 3mo ago
24:23 ๐Ÿ™Œ๐Ÿ™Œ
M
Michelle โ€ข 3mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต
A
Amanda โ€ข 4mo ago
This one was so fun!
K
Katy โ€ข 4mo ago
๐Ÿ’€๐Ÿ’€ at 27:37 ๐Ÿซ 

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